Fat Loss &
Nutrition Secrets
Don’t let the name fool you!
Not only do I help with fat loss, but I also get those muscle gains and teach you how to live a healthier life.
I’m also a functional nutrition coach, so we will be able to dig deep to find what’s going on inside and get to the “root cause“.
Right diet
Right mind
Our philosophy
I specialize in delivering amazing transformations while making fat-loss journeys smoother than anticipated. My dedication lies in equipping people with tailored tools and guidance to not only reach but maintain their health goals for life.
Our core values
- Honesty
- Partnership
- Knowledge
- Consistency
Get started with one of our certified nutrition coaches
Welcome to our nutrition coaching services, where we prioritize your health and well-being through personalized guidance and support. Our nutrition coaching helps you understand and implement dietary choices that align with your individual health goals, promoting a balanced and vibrant lifestyle. Additionally, our functional nutrition coaching takes a deeper dive into your unique biological makeup, addressing specific health concerns by focusing on root causes rather than symptoms. By integrating scientific principles and holistic approaches, we empower you to achieve optimal health and sustained wellness through tailored nutritional strategies.
My Programs
Nutrition coaching
Nutrition coaching is a practice that helps clients improve their diets by focusing on wellness from a holistic standpoint.
Nutrition coaches can help clients:
- Understand how their bodies process nutrients
- Track progress
- Gain a better relationship with food
- Achieve nutrition goals such as losing weight, feeling better, being fit and active, or improving a relationship with food
- Learn new lifestyle habits
Functional coaching
Functional nutrition is a holistic approach to health that focuses on identifying and addressing the root causes of health issues through personalized dietary and lifestyle interventions. Unlike conventional nutrition, which often centers on general dietary guidelines and symptom management, functional nutrition considers the unique genetic, biochemical, and environmental factors influencing an individual's health.
- Involves a detailed analysis of factors such as gut health, hormonal balance, nutrient deficiencies, and food sensitivities to create customized nutrition plans.
- The goal is to promote optimal health and prevent/alleviate chronic conditions by supporting the body's natural healing processes and overall well-being.
What we provide
First, we would give an intake form to fill out so we can better understand what is going on.
After the initital consultation, this is where I put your plan together. I give your custom macros and your daily habits. I also give recommendations on foods to meet your macros. There are no restrictions in my plan. You eat what you want!
Diet and meal planning
Assessment
and consultation
This is only done in if we see a need, or if you would like to do this for your own information.
This part won’t be for everyone. Only if I see a need to fill in nutritional gaps, or I see a need after reviewing labs.
Dietary
supplements
Lab testing
Why Functional Medicine?
Functional nutritionists play a crucial role in transforming health by focusing on the root causes of issues and providing personalized dietary strategies. Unlike standard nutritionists, they tailor plans to your unique needs, considering genetic, lifestyle, and environmental factors. This personalized approach ensures more effective and sustainable health outcomes.
They emphasize the interconnectedness of bodily systems, addressing imbalances that affect overall health. By targeting root causes like nutrient deficiencies and gut health, functional nutritionists help achieve long-term improvements rather than temporary symptom relief.
Additionally, functional nutritionists empower clients with knowledge and tools for informed dietary choices, fostering sustainable health behaviors. In a world where diet-related chronic diseases are on the rise, their proactive approach is invaluable for achieving optimal well-being and a vibrant life.
Weigh your food
Macros
Stress
Relaxation
NEAT
Resistance
Training
Topics in NUTRITION
COACHING
Sleep
Hydration
Caffeine
Fruits and veggies
Recovery
Motivation
Our track record
Brittaney is great at being a nutritional coach. I needed help making healthier choices and she provided a lot of information that helped me realize what I was doing wrong. I achieved my goal and recommended her to anyone who needs some encouragement and support.
Brittaney is awesome as being a nutrition coach. She gives you the tools you need that will help you in achieving your goals!!! And, Brittaney is willing to answer your questions to help you succeed. First and foremost you have to want to change you and not do it for someone else!! You have to be willing to give so that you are successful in reaching your goals in nutrition, exercise, and confidence for yourself!! Brittaney has been more than helpful and I recommend you looking into her program to see if it fits you. You will not be sorry you did!!!
Cannot say enough about how much Brittaney has helped me! I started my journey on a wing and a prayer, only knowing that what I had tried before was not sustainable for the long run. She has patiently and lovingly (even some tough love when I needed it) taught me what and how to eat the right way. No question is stupid and anytime I need her she's there to help me. I've done group challenges and 1:1 and she's been instrumental in my progress. 10 of 10 highly recommend!
Accepted payment forms
Who needs nutrition coaching?
1. Individuals with Chronic Conditions: Those managing chronic illnesses such as diabetes, heart disease, or autoimmune disorders can significantly benefit from personalized dietary strategies to help manage symptoms and improve overall health.
2. Weight Management Seekers: People looking to lose or gain weight in a healthy and sustainable manner can achieve their goals more effectively with the guidance of a nutrition coach who provides tailored meal plans and lifestyle recommendations.
3. Athletes and Active Individuals: Athletes or those with active lifestyles can optimize their performance, recovery, and overall health through specialized nutrition plans that cater to their specific energy and nutrient needs.
4. People with Food Sensitivities or Allergies: Individuals struggling with food sensitivities, intolerances, or allergies can benefit from customized diets that help avoid triggers while ensuring balanced nutrition.
5. Those Experiencing Digestive Issues: People dealing with digestive problems like IBS, bloating, or GERD can find relief through dietary changes recommended by a nutrition coach who understands the complexities of gut health.
6. Anyone Seeking Better Health: Anyone looking to improve their general health, boost energy levels, or develop healthier eating habits can benefit from the personalized support and guidance provided by a nutrition coach.
By addressing individual needs and providing tailored advice, nutrition coaching helps people achieve their specific health and wellness goals, leading to a healthier, more fulfilling life.
Who needs functional coaching?
1. Chronic Disease Sufferers: Those with chronic conditions such as diabetes, heart disease, autoimmune disorders, or chronic fatigue can benefit from targeted nutritional strategies that address root causes and support overall health.
2. People with Persistent Health Issues: Individuals struggling with ongoing health problems like digestive disorders, hormonal imbalances, or inflammatory conditions can find relief through personalized dietary plans designed to restore balance and function.
3. Individuals with Food Sensitivities or Allergies: Functional nutrition coaching helps identify and manage food sensitivities, intolerances, and allergies, ensuring a diet that avoids triggers while maintaining nutritional adequacy.
4. Anyone Seeking Optimal Health: Those aiming to enhance their overall well-being, boost energy levels, or prevent future health issues can achieve these goals through comprehensive, personalized nutrition plans.
5. People with Complex Health Histories: Individuals with complex health histories, multiple diagnoses, or those who have not found success with conventional treatments can benefit from the holistic and integrative approach of functional nutrition.
6. Health Enthusiasts: Health-conscious individuals wanting to deepen their understanding of how nutrition affects their unique biology and optimize their diet for longevity and vitality can gain valuable insights and guidance.
Functional nutrition coaching provides a tailored, root-cause approach to health, empowering individuals to take control of their well-being and achieve lasting, transformative results.